Food for cleansing your body & mind should be health-boosting, nourishing, delicious and easily-digested. With exactly that in mind, all these recipes are high in nutrients – but also dairy free (cow), gluten free & with no added sugar (or dates). Squeaky clean!
These amazingly simple and delicious Summer salsas are perfect to serve with fresh white fish and a vibrant raw salad. Choose one, or make all three…..
Definitely a family fav’ at our place. Simple but really fresh, light and tasty. The mint tops it off perfectly. Enjoy.
Yes, it’s that time of the year again where mums are sighing about the thought of the dreaded daily lunchbox ordeal. I’m hearing you : )
The best part about this salad is how colourful and nourishing it is, plus it lasts up to 5 days in the fridge (without dressing on it).
This is one of those really simple dinners that everyone in our fam’ loves. Even better if you can get the kids to help out too! (Hot tip: make extra chicken and veggie sticks for lunches or wraps the next day.)
A healthy sweet treat.
I’m a big fan of always having some nourishing bread on hand in my freezer. This loaf is perfect for avocado and tomato or with eggs.
After an alternative to rice? This is a perfect side dish – especially with chicken or fish.
Definitely make extras for lunch!
Super-handy for lunches or snacks while you’re on the cleanse.
Always love having a breakky option to get ready the night before – that tastes good too.
These are the ideal on-the-go snack full of goodness and protein to help keep you full and on track with your cleanse.
Love all the flavours through this tart. Served up with a fresh green salad (and some gut-loving sauerkrat on the side) – it’s perfect for lunch or dinner. Great source of protein (and gluten-free).
I know this sounds like a pretty crazy combo, but when on a cleanse one will try anything different! And we liked it : ) It’s actually a great breakky alternative
If you’re like me and always on the look out for something a little bit different to have for breakky, here’s a new one for you to try. It’s SO good, the fresh mint on top tastes incredible!
The perfect health-boosting muesli. Why? These ingredients keep the sugar low & the good stuff high – fibre, antioxidants, omega-3 fatty acids, protein, nutrients/vitamins
Another firm fav’ of mine…..why? It’s a damned delicious chicken curry that’s family-happy and explodes with vietnamese flavours & spices.
Slow-cookers are such a great way to cook during the cooler months – or if you’re like me, they’re convenient to use anytime! Love the smell drifting through the whole house….and such a bonus to have dinner almost pre-done while out playing taxi-driver for the kids!
This tastes incredibly wholesome – you just know your body is loving you for it. I bake at least one of these every week – then I slice and freeze it.
Super-tasty dinner (that’s also easy, high in protein & perfect for leftovers)…..a great one for kids to make their own & get a tiny bit messy!
Weekends are just perfect for taking the time to enjoy a breakky that’s new and a bit special. (Just add the paper, a cuppa and some good company.) Hope you enjoy.
Ami, my 10 year old, made this awesome guacamole.
Sometimes there’s only one sure-fire way to really warm up. Yep, good old home-made chicken soup. (Perfect if you have a cold too.)
Warm weather is perfect for this salad.
Tempting photo shoot today for our dog, Reg! Makes a super-easy lunch (or breakky or dinner).
This delicious salmon and vegetable scrambled eggs is easy to make…
I love it when we have a “make-your-own” family dinner night.
For those got-to-fly-out-the-door mornings, or snacks for the lunchbox & afternoon tea, here’s a fast and easy protein hit to pre-make so it’s ready to grab. Sneaks a few veggies in too.