It’s hard not to feel confused about what to eat and what not to eat. If it’s an “inclusive-of-all-food-groups” option you prefer, check out the Fitness First inspired version of the food pyramid.

Why? It has the largest part of our diet from vegies & salads, rather than grain/cereal-based carbs. This shift in focus is due to growing research suggesting grains play a role in obesity & chronic inflammatory diseases. Find the full rationale at: www.fitnessfirst.com.au/healthy-eating/the-new-food-pyramid/.