Taking special care of your gut health is critical if wellness is what you want. Anything that affects the health of the gut undoubtedly influences us as a whole. “It has more than six hundred and forty different species of bacteria, contains over twenty different hormones, digests and absorbs the vast majority of nutrients, and accounts for twenty percent of body energy expenditure. It’s also the largest immune organ in the body.”

Tips: eat well (less sugar, more fibre, more anti-inflammatory healthy fats, more antioxidants), think positive & see a good nutritionist (me!) if you need help.