Always love having a breakky option to get ready the night before – that tastes good too.

You’ll need (serves 2):
1 cup rolled oats (for gluten free or cleanse option: quinoa flakes)
1 cup water or milk of choice for soaking (try half and half)
1 tbsp shredded coconut
1/4 cup mixed sunflower and pumpkin seeds
1/2 cup slivered almonds
1/4 cup goji berries or dried cranberries
1 green apple, grated
A handful of strawberries or blueberries of choice
2 tbsp greek-style yoghurt (or coconut yoghurt on cleanse)
1/2 tsp ground cinnamon
Options for serving: fresh mint, stevia powder, extra berries and a pinch of ground cinnamon
(If you’re not on the cleanse, may add 1 tbsp raw honey or maple syrup)

Soak the oats in water/milk overnight. Make sure the oats are completely covered.

The next day, mix all the ingredients together in a bowl. The texture must be thick but smooth.

To serve, add sweetener, top with fresh mint, a sprinkle of cinnamon and extra berries.

Thanks to Jessica Sepel for this recipe.