Perfect for the week ahead. Full of quality protein (almonds/eggs), healthy fats (eggs/coconut oil) & cinnamon (helps stabilise blood sugars). Great for reducing the wheat-load at your place. Suggestion: make an extra batch…they’ll go quickly…

You’ll need:

• 2 1/4 cups almond meal
• 1/2 tsp sea salt
• 1/2 tsp baking soda
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1 medium/large apple, diced
• 2 eggs
• 1/3 cup coconut oil
• 1/4 cup honey
• 1 tbsp vanilla

Preheat the oven to 180ºC. In a large bowl, mix the dry ingredients with the diced apple. Place the honey & coconut oil in a small bowl & melt together. Then add the eggs and vanilla. Mix wet & dry ingredients together & stir until just combined. Scoop the mixture into cases in a 12-cup muffin tin. Bake for about 15 minutes, or until the tops begin to turn golden brown and feel slightly firm/springy to the touch. Enjoy!