Want an easy way to feel calmer? Get the free Headspace Meditating app. It gets you started with 10 minutes of guided meditation for 10 days. I AM SO LOVING IT!! You can do it anytime of the day. I’ve been doing it at night with my daughters (great animations). Also a perfect way to settle their mind during exams : )

Keen to know more? Head to: www.headspace.com