It’s hard not to feel confused about what to eat and what not to eat. If it’s an “inclusive-of-all-food-groups” option you prefer, check out the Fitness First inspired version of the food pyramid. Read more… “A new food pyramid makes sense”
Author: Jane Barnes
Plan to succeed
Do you have a goal this term? Mine is to fit more reformer pilates into my training after too many recent visits to the osteopath! Maybe yours is to eat better, train more, yell less, drink more water or get more sleep. Read more… “Plan to succeed”
Want to feel calmer?
Want an easy way to feel calmer? Get the free Headspace Meditating app. It gets you started with 10 minutes of guided meditation for 10 days. I AM SO LOVING IT!! Read more… “Want to feel calmer?”
Gut health for wellness
Taking special care of your gut health is critical if wellness is what you want. Anything that affects the health of the gut undoubtedly influences us as a whole. Read more… “Gut health for wellness”
Eat food from a real plant NOT a factory plant
A good focus for the week: make healthy food swaps. Like veggie sticks not crackers, strawberries not fruit juice & fresh salad not bread or pasta. Fresh & home-made is always best : )
Read more… “Eat food from a real plant NOT a factory plant”