What should we really eat? If only this question had a simple answer. But it doesn’t. That’s quite simply because we’re not robots. Read more… “What should we really eat?”
Category: Health
Are your kids really eating that for breakky?
**No, my desk doesn’t usually have this box of crap on it – but it did inspire this post** NutriGrain is 27% sugar, but apparently still deserves a 4-Star health rating based on it’s fibre, protein, low sodium and low saturated fat. Seriously?!?! Read more… “Are your kids really eating that for breakky?”
Are we teaching our kids to hate their bodies?
The idea that we’re raising our daughters (& sons) to hate their own bodies is confronting. And extremely sad. But it’s happening and maybe we’re not helping. Read more… “Are we teaching our kids to hate their bodies?”
A new food pyramid makes sense
It’s hard not to feel confused about what to eat and what not to eat. If it’s an “inclusive-of-all-food-groups” option you prefer, check out the Fitness First inspired version of the food pyramid. Read more… “A new food pyramid makes sense”
Gut health for wellness
Taking special care of your gut health is critical if wellness is what you want. Anything that affects the health of the gut undoubtedly influences us as a whole. Read more… “Gut health for wellness”