**No, my desk doesn’t usually have this box of crap on it – but it did inspire this post** NutriGrain is 27% sugar, but apparently still deserves a 4-Star health rating based on it’s fibre, protein, low sodium and low saturated fat. Seriously?!?! Read more… “Are your kids really eating that for breakky?”
Category: Planning
Planning = easier life + better eating
I know that just thinking about doing a meal plan makes most people cringe……I get it……BUT if you want to eat better, spend less times at the shops, feel under less pressure, then you need to plan. Read more… “Planning = easier life + better eating”
Plan to succeed
Do you have a goal this term? Mine is to fit more reformer pilates into my training after too many recent visits to the osteopath! Maybe yours is to eat better, train more, yell less, drink more water or get more sleep. Read more… “Plan to succeed”