**No, my desk doesn’t usually have this box of crap on it – but it did inspire this post** NutriGrain is 27% sugar, but apparently still deserves a 4-Star health rating based on it’s fibre, protein, low sodium and low saturated fat. Seriously?!?! Read more… “Are your kids really eating that for breakky?”
Category: Wellness
Are we teaching our kids to hate their bodies?
The idea that we’re raising our daughters (& sons) to hate their own bodies is confronting. And extremely sad. But it’s happening and maybe we’re not helping. Read more… “Are we teaching our kids to hate their bodies?”
Want to feel calmer?
Want an easy way to feel calmer? Get the free Headspace Meditating app. It gets you started with 10 minutes of guided meditation for 10 days. I AM SO LOVING IT!! Read more… “Want to feel calmer?”
Gut health for wellness
Taking special care of your gut health is critical if wellness is what you want. Anything that affects the health of the gut undoubtedly influences us as a whole. Read more… “Gut health for wellness”